Calm down in minutes

Before playing the recording, think of a situation where you feel completely loved, safe and happy. What would be the “chocolate pudding for your soul” right now? Do not use these recordings while driving or engaged in tasks that require your full attention.

Shorter version – when you’re pressed for time

Before you press “play”: Think of a time, place or person that brings you joy. Really connect with it so you can bring in that feeling when prompted in the audio. Follow with meditation if you have time.

full version

When you have more time… a little further into connection and feeling grounded. Before you press “play”: Think of a time, place or person that brings you joy. Follow with meditation.

amplify your results

Find this spot on the back of your hand. As you place your hand over your heart as directed in the audio, tap gently on this spot with two fingers. This is used in the “9-gamut procedure” and I use it a lot in sessions. Here’s a simple explanation of its value.