The Alpha process visualization

Please find a comfortable place where you can relax undisturbed for a while. Get comfortable and listen, preferably on headphones.

This meditation makes use of Les Fehmi’s Open Focus Brain research, as well as HeartMind™ coherence breathing and visualization. These practices are designed to bring you into a state of complete relaxation and oneness.

Learning to become adept at the Open Focus Technique can advance your manifestation abilities.

Please do not listen to this meditation while driving or doing anything that requires your full attention.

During the meditation, you’ll be asked for a situation or memory that you love, so please have that standing by in your mind. And also, think of a situation you would like to have.

For an additional free guided meditation, and to learn more about my work, click this link: RELAX