THE Alpha process visualization

Please find a comfortable place where you can relax undisturbed for a while. Get comfortable and listen, preferably on headphones.

This meditation makes use of Les Fehmi’s Open Focus Brain research, as well as HeartMind™ coherence breathing and visualization. These practices are designed to bring you into a state of complete relaxation and oneness.

Please do not listen to this meditation while driving or doing anything that requires your full attention.

During the meditation, you’ll be asked for a situation or memory that you love, so please have that standing by in your mind. And also, think of a situation you would like to have.